Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

Cheers to 2018

Welcome to January. By now you’ve hopefully polished off all the leftover pie from the back of the fridge and guzzled your last mug of eggnog for at least 11 months. So long, holiday feasting—and hellooo fitness resolutions.

Try Something New This Year

The past month has brought me in closer contact with fitness gyms than I have been for the past decade. It seems like one of the requirements of working on this issue was to give me a guilt complex for the lack of effort I take in personal fitness. I will admit it: at 66, I am old (at least in…


Carbondale's Studio for Arts and Works (SAW) hosted a holiday open house in December, when the collaborative artist space invited the community to meet its creatives and visit their studios. Photography by Rachael Gillespie

January 2018 Around Town

The Glenwood Chamber Resort Association is seeking sponsorships for its annual gala and community awards ceremony on January 27. Sponsorships offer the opportunity to reach a target audience of over 300 local business people at the largest annual gathering of business owners and employers in the community. Sponsorships are available from $100 and offer significant marketing exposure for your business. Sponsorships at $1,000 and…

Now Trending

 Article Paul Heisig, Exclusive Athletic Club  Imagine it’s thousands of years ago and there you are, finding what you need to survive, all without any modern comforts. When you finally get what you need—berries, bird, fish, deer—you must carry it all in order to keep yourself and those around you alive.  Our environment has changed to become easier today, but…

Seared Ahi Tuna with Mango Salsa

 Serves Four  + 1½ lbs center cut sashimi-grade ahi 
 tuna, tataki cut
+ 2 tbsp sesame oil
+ Sea salt
+ Freshly ground black pepper
  1 large ripe mango, diced
+ 2 tbsp chili oil
+ Juice of one lime
+ 2 tbsp red bell pepper, small dice
+ Dash sea salt and white pepper

Hello, Goodbye: Memories and Milestones

 January 27, 2018  The Hotel Colorado  5:30-11:30 p.m.

15-Minute Workout

 Trainers Parker Condit and Jennifer Mendez  The Aspen Clinic (TAC)  1460 E. Valley Road, 
Suites 100 & 221, Basalt

Home Sweet Home

Some houses instantly feel like home, and this lovely retreat tucked into the sunny south-facing hills 
opposite Glenwood’s Red Mountain is one of them.

Confessions of a Trainer

Amy Bollock has some secrets to share. As co-owner of Carbondale’s private personal training studio High Performance Physiques, she believes in a customized approach to working with clients, treating each as an individual who has a unique set of strengths, weaknesses, health concerns, and goals. Amy recently confessed to Roaring Fork Lifestyle: