Winter Wellness

‘Self-care’ has officially positioned itself as a major player in the zeitgeist. Wellness industries across the U.S. are booming, and it seems that everywhere we turn—or tap, if scrolling social media—the experts are telling us that we should be finding ways to do more for ourselves. The cultural climate that spurred the self-care revolution is … Continued

Getting From ‘Here to There’

Picture even a minor accident: Perhaps your bicycle slips on the ice. You’ve dislocated your elbow and broken your hand in the fall. You can still walk, drive an automatic car, and type at your computer left-handed. But can you pull a shirt over your head? Or floss your teeth? How will you cut vegetables at dinner, or wash the…

January 2019 Around Town

Become A Big Buddy in 2019 January is National Mentoring Month, and the Buddy Program is currently seeking new Big Buddies to serve as mentors to local kids. The Aspen-based nonprofit invites the community to attend its Mentor & Mingle event on January 16 from 5-7 p.m. at the Marble Bar Aspen inside the Hyatt … Continued

A Different Path

In an age when traditional options for taking charge of your health can be overwhelming (and costly), many people find themselves wanting something different. It’s no surprise that alternative treatments, holistic practices, and nontraditional pain relief therapies have gained serious momentum in recent years—particularly here in the valley, where health care costs are high and locals’ desire for complete mind-body…

Winter Skincare

 What's the best way to keep winter skin moisturized?  Dr. Kreger: Harsh winter weather calls for extra protection. When skin gets dry and itchy in the winter, switch your moisturizer to an oil-based cream (as opposed to water-based lotions). These are more effective at replacing the moisture in our skin. Maintaining our natural skin oils is also important. This can…

You Can Do It

Smarter eating starts with smarter shopping, and this Colorado Mountain College Lifelong Learning class is a crash course in better navigation of the grocery aisles. Learn what label claims really mean, and how to locate the healthiest products.